Reclaiming Energy and Peace…
Divesting isn’t just about where we put our money—it’s about reclaiming our energy, setting boundaries, and choosing where we invest our emotional resources. By intentionally withdrawing from systems, relationships, and habits that deplete us, we create space for what truly nourishes our mental and emotional health.
Trust Your Gut…Signs You May Need a New Therapist
Over time, you may find that your current therapist is no longer the right fit for you, and that’s okay. Here are some key signs that it might be time to consider finding a new therapist.
Analog Connections: Building a Sense of Community
Unlike the natural connections that can arise during childhood or in school settings, adult relationships often require deliberate effort and persistence. Incorporating a therapeutic touch ensures that these interactions nurture emotional well-being and foster resilience. Here are some strategies to create and strengthen communities without relying heavily on digital tools:
New Year, New Goals
According to various studies, nearly 80% of people fail to stick to their resolutions by the second month of the year. One of the key reasons for this is that our goals often lack clarity and structure. This is where the SMART method comes in—a powerful framework designed to help you set achievable and meaningful resolutions that you can actually stick to.
Copays? Deductibles? Oh my...
If you’ve attempted to find a new therapist recently, you may have noticed that there are a lot of providers who no longer bill insurance. Without going into a rabbit hole about why that is, I’ll give you a bit of a cheat sheet into questions to ask to still use your insurance benefits even if your therapist doesn’t bill or accept your insurance.