Returning to Therapy: A Bold Step Forward, Not Backward
One of the most damaging misconceptions about therapy is the idea that once you’ve “done the work,” you should be fine indefinitely.
The Transformative Power of Deep Breathing: Part 2
Seasonal allergies often cause congestion, sneezing, and irritation, making it difficult to practice deep breathing effectively. However, with a few simple adjustments, you can still reap the benefits of mindful breathing while navigating pollen season.
The Transformative Power of Deep Breathing
Deep breathing isn’t just a wellness trend; it’s a scientifically-backed practice that has been shown to enhance both physical and mental well-being.
New Age Trailblazers of Healing
For too long, mental health narratives have been shaped by a narrow lens, often overlooking the cultural complexities and systemic challenges faced by marginalized communities. Women of color in mental health are changing this by bringing lived experience, community-driven approaches, and culturally competent care to the forefront.
Spring Forward, Feel Better
The transition to longer daylight hours can be more than just a shift in time—it can be a catalyst for intentional habits that boost mood, energy, and overall well-being. With a few mindful adjustments, we can turn daylight saving time into an ally for our mental health.