Analog Connections: Building a Sense of Community
Unlike the natural connections that can arise during childhood or in school settings, adult relationships often require deliberate effort and persistence. Incorporating a therapeutic touch ensures that these interactions nurture emotional well-being and foster resilience. Here are some strategies to create and strengthen communities without relying heavily on digital tools:
Copays? Deductibles? Oh my...
If you’ve attempted to find a new therapist recently, you may have noticed that there are a lot of providers who no longer bill insurance. Without going into a rabbit hole about why that is, I’ll give you a bit of a cheat sheet into questions to ask to still use your insurance benefits even if your therapist doesn’t bill or accept your insurance.