The Transformative Power of Deep Breathing
Deep breathing isn’t just a wellness trend; it’s a scientifically-backed practice that has been shown to enhance both physical and mental well-being.
New Age Trailblazers of Healing
For too long, mental health narratives have been shaped by a narrow lens, often overlooking the cultural complexities and systemic challenges faced by marginalized communities. Women of color in mental health are changing this by bringing lived experience, community-driven approaches, and culturally competent care to the forefront.
Spring Forward, Feel Better
The transition to longer daylight hours can be more than just a shift in time—it can be a catalyst for intentional habits that boost mood, energy, and overall well-being. With a few mindful adjustments, we can turn daylight saving time into an ally for our mental health.
Reclaiming Energy and Peace…
Divesting isn’t just about where we put our money—it’s about reclaiming our energy, setting boundaries, and choosing where we invest our emotional resources. By intentionally withdrawing from systems, relationships, and habits that deplete us, we create space for what truly nourishes our mental and emotional health.
Trust Your Gut…Signs You May Need a New Therapist
Over time, you may find that your current therapist is no longer the right fit for you, and that’s okay. Here are some key signs that it might be time to consider finding a new therapist.