Therapeutic Services

  • Individual Therapy

    Individual therapy provides a safe, supportive space to explore thoughts, emotions, and personal challenges. As a Marriage and Family Therapist, Rochelle takes a holistic approach, considering how relationships and life experiences shape well-being. Whether navigating anxiety, depression, relationship struggles, or personal growth, therapy helps clients gain insight, develop coping strategies, and create meaningful change. Rochelle works with individuals to foster greater self-awareness, emotional balance, and a more fulfilling life.

  • Lifestyle Strategizing

    Lifestyle strategizing is a collaborative process designed to help individuals create healthier, more fulfilling lives. As marriage and family therapist, Rochelle works with you to identify patterns, habits, and challenges that may be impacting your well-being and relationships. Through personalized guidance, goal setting, and practical strategies, you'll learn how to improve communication, manage stress, and create a balanced lifestyle that aligns with your values. Whether you're navigating life transitions, strengthening relationships, or seeking greater emotional well-being, lifestyle strategizing empowers you to make intentional choices for lasting positive change.

  • Emotional Support Animal (ESA) Documentation

    An Emotional Support Animal (ESA) letter is an official document provided by a licensed Marriage and Family Therapist (LMFT) in Georgia, verifying that an individual has a mental health condition that benefits from the companionship of an ESA. This letter can help secure housing accommodations under the Fair Housing Act, allowing individuals to live with their support animal without pet restrictions or fees. To receive an ESA letter, the therapist will conduct an assessment to determine if an ESA is a beneficial part of the client’s mental health treatment. If you are not a current therapy client, documentation from your existing mental health provider will be required.

  • Relational Therapy

    Rochelle is a Marriage and Family Therapist specializing in Emotionally Focused Therapy (EFT), helping individuals, couples, and families navigate relational challenges by addressing the underlying emotions that shape their interactions. EFT is a proven, attachment-based approach that fosters deeper connection, trust, and emotional security. Through this process, Rochelle helps clients identify negative patterns, explore core needs, and create new ways of relating that strengthen bonds and promote lasting change. Whether facing conflict, disconnection, or past wounds, Rochelle provides a safe and supportive space to build more fulfilling and meaningful relationships.

Specializations

  • Also known as intergenerational or transgenerational trauma, this refers to psychological distress passed down from one generation to the next. It can stem from unresolved traumatic experiences such as war, abuse, displacement, systemic oppression, or neglect—shaping families’ emotional patterns, behaviors, and core beliefs over time.

    For first-generation Americans, these inherited wounds can be complicated by the unique pressures of navigating life in a new country with different cultural and societal standards. Many carry the weight of their family’s sacrifices while also managing expectations to succeed, assimilate, or serve as a cultural bridge for loved ones. The experience can create tension between honoring one’s heritage and adapting to new norms, often leading to feelings of isolation, guilt, or identity conflict.

  • Unhealthy romantic relationship dynamics can take many forms, often developing slowly over time. Poor communication may show up as constant misunderstandings, avoiding important conversations, or struggling to express needs and feelings in a safe way. Repeated conflict—whether through arguments that never find resolution or ongoing patterns of criticism and defensiveness—can create distance and erode emotional connection. Power imbalances may emerge when one partner dominates decision-making, controls resources, or holds influence in ways that leave the other feeling diminished or voiceless.

    A lack of trust or intimacy can result from betrayal, secrecy, or emotional withdrawal, making it difficult to feel secure in the relationship. Codependency often shows up as losing one’s sense of individuality to meet a partner’s needs, leading to cycles of over-functioning and burnout. Unresolved resentment, when left unspoken, can silently grow into barriers that prevent true closeness and vulnerability.

  • Refers to conditions where individuals experience significant internal struggles while still managing to meet external expectations in work, school, or relationships. These individuals often appear successful, organized, and capable on the outside, but may privately battle with persistent sadness, worry, self-doubt, or exhaustion

  • Refers to variations in the human brain and how it processes information, thinks, feels, and behaves. It includes conditions such as ADHD/ADD, autism, dyslexia, and more. These differences are not deficits, but rather natural variations that can come with unique strengths and challenges.

  • While grief is often associated with the death of a loved one, it can also arise from significant life changes such as divorce, the end of a relationship, job loss, miscarriage, infertility, chronic illness, retirement, or even moving away from a familiar place or community.

  • Often results from high demands, long hours, lack of control, and a mismatch between an individual's values and their work environment. Symptoms can include fatigue, cynicism, reduced performance, and even physical health issues.