
Returning to Therapy: A Bold Step Forward, Not Backward
One of the most damaging misconceptions about therapy is the idea that once you’ve “done the work,” you should be fine indefinitely.

Trust Your Gut…Signs You May Need a New Therapist
Over time, you may find that your current therapist is no longer the right fit for you, and that’s okay. Here are some key signs that it might be time to consider finding a new therapist.