Welcome! I’m Rochelle.

I help people process emotions, learn coping skills, and build healthy relationships as a Licensed Marriage and Family Therapist (LMFT)

Therapeutic Mission

Therapy and mental healthcare have long been regarded as a luxury rather than a necessity. In many communities, seeking therapy has often been stigmatized, contributing to significant barriers to access. Rochelle is dedicated to bridging this gap by connecting clients with specialized mental health resources that foster resilience and create opportunities for thriving rather than mere survival.

Therapeutic Model

Rochelle uses a theoretical approach blend of Narrative therapy (NT) and Emotionally Focused Therapy (EFT). NT has an ideal that no one person has the same experiences. In order to assist in facilitating growth and healing, one must understand the effect of the experiences. EFT adds an additional framework to understand the emotional tone behind each person’s experience.

Rochelle provides a safe space to unpack thoughts, experiences, and emotions to leave you feeling motivated and encouraged by your own insight. Rochelle uses a variety of techniques to help you (or you and your partner) unearth trauma and plant seeds for success. Rochelle takes a stance that does not assume to know your life, relationship, or family issues. You know what you need, Rochelle is just the additional tool to assist you in the best way to get there.

Individual Therapy and Coaching

Explore your emotions, build effective coping strategies, and cultivate the skills needed to navigate life’s complexities and create meaningful change

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Services

Relational Therapy

A supportive space to address challenges, improve communication, and foster healthier dynamics.

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Consulting Services

Tailored consulting services to help organizations create supportive environments, develop effective programs, and promote mental well-being for diverse communities

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  • 5+ Years of Experience

    Offering services using a client centered philosophy

  • Community Advocate

    For a more inclusive world

FAQ

  • First things first—no need to be nervous. We begin with a free consultation to determine whether Rochelle is the right therapist for your needs.

  • Pricing is based on the session length— 50 minute sessions are $165 and 75 minute sessions are $249. Superbills are provided for those desiring to file for reimbursement through their insurance plan. Sliding scale pricing is available for those who qualify.

  • Together, you'll explore your concerns, relationship dynamics, and goals for therapy in a safe and non-judgmental space. Your therapist will guide you through the process, helping you identify emotional patterns and attachment needs. This session lays the foundation for deeper healing, fostering a sense of connection, understanding, and trust. Whether you’re seeking help as an individual or couple, you’ll leave with insights and a clearer path forward in your journey toward emotional well-being.

Get in Touch!

Schedule a free 15min phone consultation with me to discuss your therapy needs.